Why Sports Therapy Is Necessary For Athletes

Health & Medical Blog

Sports physiotherapy is an essential component of health care. It allows the prevention of injury from strain to tensed muscles. It also offers rehabilitation for patients who have suffered an injury as the result of a sports activity. These injuries include bone fractures, torn ligaments and tendons or muscle pulls. Sports physiotherapy allows athletes to achieve optimum sports performances and levels of fitness without placing their bodies under prolonged strain. Sports therapy also promotes recovery and healthy blood flow following an injury, through massages, stretching, exercises, electrotherapy and acupuncture. Here are a few ways in which sports physiotherapy can be beneficial to both amateur and professional athletes.

Pain Relief In The Event Of A Strain

Depending on the placement, scale and long-term risk of your injury, sports physiotherapy can provide immediate relief. Sports physiotherapists can provide hot or cold packs to target the nerve attacks responsible for your pain. They can tape certain areas of the body, establishing joints or muscles which must remain immobile to avoid further damage. They can also offer dry needling to appease muscular tension.

Sports physiotherapists may also provide massages and electrotherapy to treat cramps. Cramps occur either as the result of a lack of appropriate blood flow to a region of the body or a release of lactic acid. Your physiotherapist will need to promote blood circulation around the muscle and ease tensions in surrounding ligaments and tendons to diminish pain. They'll have obtained basic training in the use of anti-inflammatory agents, painkillers and local anaesthetics to treat significant discomfort.

Strength And Flexibility Promotion

Sports physiotherapists are responsible for an athlete's muscle preparation. The blood flow to the muscle must be optimised, which facilitates cell regeneration and allows muscles to withstand more pressure, strain and shock. Sports physio strength training is often used on patients recovering from an injury, which may have weakened their muscles. In such cases, sports physiotherapists are likely to use a combination of exercises and massages to make your muscles stronger.

Stretching is an essential part of high-level sports because it prevents injuries and allows the body to be more comfortable with various movements. Sports physiotherapists use stretching techniques which stretch ligaments and elongate tendons. They facilitate the contracting and tensing of muscles necessary to execute stretches, which in turn increase flexibility, leading to better athletic performances.

A Concluding Word

Sports physiotherapy can help athletes to maintain optimal physical health. It can help people heal from injuries faster and prevent them by both strengthening their muscles and stretching their ligaments. Sports physiotherapy incorporates recent technological advancements — such as electrotherapy — in the treatment of strains which could once compromise an athlete's entire career. Using massages, creams and exercises, they can ensure a sports enthusiast's body is best prepared for the potential strains ahead.

For more information about sports physiotherapy, reach out to a professional.


24 July 2020

Living With Varicose Veins

When I first started noticing veins protruding from my lower legs, I did my best to ignore them. However, I knew they were likely varicose veins, as both my parents have had varicose veins for several years. Eventually, I went to see my doctor due to experiencing leg swelling and red patches of skin, which turned out to be varicose eczema. I was prescribed the usual treatment, and my doctor discussed surgery to strip out the damaged veins, but I decided to postpone surgery and look at managing the swelling and protrusion of veins naturally. I started this blog to share my own experiences of trying complementary therapies, such as homeopathy, herbal medicine and massage, to manage my symptoms. I hope you find my posts useful and interesting.